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boUnd

racing

 

It’s 6:30 am. Time to get a few miles in before the sun really comes out. My preference is to always be outdoors on the track, instead of inside on the treadmill. There’s something about being outside with nature that helps me think with more clarity. Besides, I enjoy looking at and speaking to the bunny rabbits and the birds. Now the geese? Let’s not even go there! LOL

 

As I crossed the 1 mile marker, my question remained unanswered. When am I going to get this blog done? You see, my time has not been my own lately. I recently completed an intense 2-month class at Temple University and am now a certified Community Health Worker. (WooHoo!) AND, my comedy show fundraiser is quickly approaching. (Got your ticket? www.nspiredbynicolle.com) But when I settled on the topic, I knew I had to make the time.

you

Weeks ago, my attention was drawn to the words “limit” and “less.” Hmmm. If I simply “limit less,” I can be “limitless.” This morning, I heard the word “bound.” Ideas began to bounce around in my head and I was off and running (well, not quite – I’m a race walker). What keeps a person bound? And more importantly, why? I found the answer in the middle of the word. The reason why you are boUnd is because of “U” (YOU). The faster I walked, I clearly saw an illustration using the body.

Head – What thoughts leave your mind bound? Forget the “should-a, would-a, could-a” reason. The past is behind us and re-dos don’t happen in real life. Why do we spend so much time focusing on the past? Why do we allow people to take us back there? I refer to this as rear view mirror thinking. The rear view mirror is small for a reason – we’re not going that way. Focusing your time and attention here means missing the bigger picture that the front windshield provides.

 

blindfold

Eyes – What is covering your eyes so that the vision that you have for yourself and/or your family is no longer in sight? When vision is blurry and blocked, or distorted and dim, moving forward can be extremely challenging. At times when the light at the end of the tunnel is nowhere to be seen, it’s easy to simply settle and adopt an “it is what it is” mentality. Changing the lens through which you view life in order to bring the vision back into focus, will require patience and possibly assistance.

 

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Mouth – What is gagging and preventing you from using your mouth? Perhaps you are now unable to speak up, speak out, or speak into the lives of others. Perhaps you have been silenced, suppressed, or censored. Perhaps you can no longer cry out for help. Contained within your voice is the power of life and death. Words can build up or tear down. You have the ability to nurture a dream or destroy it at the root level. Be mindful to not only speak the truth, but to speak your truth by being true to who you are.

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Hands – What has your hands bound so that you are unable to accomplish your life assignment? Whether it’s a rope, handcuffs, or maybe even a wedding band, restricted hands prevent you from reaching out to touch the people who need you most. No longer will they receive comfort as you embrace them or wipe away their tears. No longer will they be encouraged from your pat on the back or that high five to acknowledge a job well done.

Feet – What has your feet bound so that you are unable to walk in your destiny? You were created with purpose and on purpose to fulfill purpose. Chains, shackles, and ropes negatively impact your life journey. Don’t become the elephant tied to a stake by a rope. It has the strength to break loose, but remains stationary because of the mental rope conditioning that began at a young age. 

Are you bound in any or all of these areas? If so, you don’t have to remain bound. Acknowledge the fact that YOU possess the key to the handcuffs and shackles which have restricted the movement of your hands and feet; and that YOU have the strength to rip off the bandages which have silenced your voice, blinded your eyes and clouded your mind. The next step is to take action.

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Ironically, another definition of bound is “to leap forward or upward, to spring, to jump.” The choices that you make, or fail to make, are directly connected to your destiny. Will you be bound, confined and limited, or will you move forward by leaps and bounds? Today is a great day to remove those internal and external factors that have kept you bound. Take the limits off and decree and declare that you are no longer being held hostage. Experience freedom one day, one step, and one decision at a time. Oh, and when you’re strong enough, go back and rescue someone else!

 

be NspireD!

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Mindset Matters

mindset thumb

You don’t have to look far to find information about mindset. Topics connected to this subject can range from growth and fixed mindset, to scarcity and abundance mindset. Because it seemed that I was constantly being bombarded with the term, I started to think that these repeated occurrences were not by happenstance, but by design. So, I decided to take a deeper dive into the word.

Mindset is defined as a set of beliefs or a way of thinking that determines one’s behavior, outlook, and mental attitude. After looking at the composition of the word, I also believe that mindset is literally where you set your mind. Thinking about it this way, the location where your mind finally lands, or sets itself, really matters. Why? Because of the domino effect – thoughts impact words, which become behaviors, which become habits. Gandhi took it further by stating that habits become values which eventually translate into destiny.

mindset words

My word for 2017 is “incredible.” I use it to create an expectation about each day, and it speaks to the experiences that I want to manifest, as well as those that I want to create in the lives of others. In order for me to experience “incredible,” I have to adjust my mindset. It’s a conscious decision that requires effort throughout my day. As a result, I’m learning to let go of things that are not within my control.

 

Regardless of the circumstances, I strive to maintain a positive disposition. For example, I let it go when that driver jumps into the parking space I’ve been waiting for with my turn signal on. I keep it moving after the person who agreed to help me pulls out at the last minute without warning or explanation. Trust me. It’s not always easy, but doable. (By the way, it helps to do a lot of deep breathing. Woosaa!)

The bottom line is that mindset is all about the ongoing, individual choices that we make. What I’ve discovered in the process of minding my mindset, is that there is now more room for priceless things like joy. I reap benefits when I monitor where my mind lands. My joy is precious. I’ve been through too many things and worked too hard to allow negative comments to steal my joy.

 

nothing changes

After beginning treatment for cancer a few years ago, I decided to make a change and live life with an exclamation point – not a period, comma, or question mark. I cannot and will not allow the questions that others have about me and my gifts, talents, skills, or abilities, to become questions I now have about myself. I cannot and will not allow someone else to insert a pause or a period in my life story, when I know that there are so many more chapters and books to be written.

Change isn’t easy, but it’s necessary for growth and development. Take the time to self reflect and answer the following questions. What is your mindset? Where are the places that YOU let your mind land? (You certainly don’t want one of those locations to be a landmine.) Today, I encourage you to be intentional about the locations you choose. As you move from thoughts to destiny, remember, where you set your mind really does matter.

 

be NspireD!

Name2