stress

Stress is a societal epidemic. I’m not talking about the built in, or innate, stress response – i.e. you jump after being startled. I’m talking about the non-stop, chronic stress that leaves you feeling stressed out, overworked, or overwhelmed. Studies have linked stress to medical conditions such as heart disease, diabetes, asthma, obesity, depression, anxiety, and yes – cancer.

As a cancer “thriver” and inspirational speaker, I often speak to audiences about stress management. Because laughter therapy is my favorite way to combat stress, through my company NspireD, I created an event called “Cocktails & Comedy.” You may be wondering how these words are connected. Now depending on who you are, what you’re drinking and how much, consuming a certain number of cocktails may result in a whole lot of comedy. LOL. However, I’m approaching it from a health and wellness angle.

cocktail-clip-art-9czMyRbcEIn addition to the ways that stress can impact our personal and professional lives, did you know that the chemotherapy drugs administered during cancer treatment are referred to as “cocktails?” (Side note: When you get a cancer diagnosis, you also acquire a new vocabulary. I didn’t know what an oncologist was until I had one.) As someone who doesn’t drink and never has, I thought it ironic to get a specific chemo “cocktail” on a regular basis. 

 

“Cocktails & Comedy” promotes laughter as an effective stress management technique while providing additional insight about the cancer journey. Last year’s inaugural event featured cancer survivor comics from across the country. As they performed to an almost sold out crowd, we literally laughed until we cried. A great time was had by all!

comedy-night-clipart1Get ready for the 2nd Annual “Cocktails & Comedy” Show. It will be held at The Delaware Theatre Company (200 Water Street ~ Wilmington, DE 19801) on Saturday, June 3, 2017. Doors will open at 6:30 pm and the show will begin at 7:30 pm. The event will be hosted by Delaware’s own Belynda J. Cleare. Back by popular demand is Miss Gayle from Fredericksburg, VA. Rounding out the comedy line up is Missy Grynkiewicz, Brandon Vincent Jackson, and Donna Ottena. 

k“Cocktails & Comedy” 2017 is a fundraiser for the 2nd Annual “KALEIDOSCOPE: Empowering Survivors ~ Mind, Body & Spirit” conference for women living with all types of cancer. This event will be held Saturday, September 23, 2017 at the Ramada Inn of Newark, DE. The conference will help survivors improve their health and reduce their risk of recurrence in ways that do not require prescription medications. 2016 topics included meditation, mindfulness, exercise, nutrition, and stress management.

Proceeds from the comedy show will be used to create full and partial scholarships for survivors who have a financial need. A cancer diagnosis also impacts your financial health because medical insurance does not cover everything. This fundraiser will help to remove or reduce financial barriers so that every survivor who wants to attend will be able to do so at little or no expense. Not only will survivors benefit from the information shared, they will have the opportunity to connect with other women who understand their challenges. 

ticketCancer is no laughing matter, but humor is healing and healthy. Get your ticket(s) today at https://cocktails-comedy-2017.eventbrite.com. Tickets are $25 in advance and more at the door. The discount for a group of 10 is $225 (buy 9, get 1 free). “Cocktails & Comedy” is a great event for a date night, or a night out with the girls or the fellas. AND, it benefits a great cause – women who are living with cancer.

I hope to see your face in the place. Make plans to come out and have some fun. Life is too short not to laugh a little (or a lot!). Thanks in advance for your support. Please spread the word and remember to LOL!

 

be NspireD!

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